Dive deep into the world of mindset and fitness with todays guest, Nikki Chamberlain.

In this episode Nikki shares how she combined her teaching experience and her love of fitness to create a business that helps women not only with their physical health but also with their mindset.

Nikki emphasises the critical role of mindset in achieving lasting results and sheds light on the power of understanding and reshaping your subconscious thoughts.

We explore how to confront negative feedback, the destructive nature of comparison, and the importance of taking action despite fear, self-belief, embracing imperfection, and the journey to personal growth.

About Nikki:

Nikki is a health and mindset coach and helps women take control over their bodies and weight, when nothing has worked before. She helps them indentify and create new thoughts, behaviours and strategies to transform their mindsets.

Links and resources:

FREEBIE: 15 min coaching session to help you with the thoughts and behaviours getting in your way: https://calendly.com/nikkichamberlaincoaching/letschat15

Membership: https://www.nikkichamberlaincoaching.com/wellnessweekly

Insta: @nikkiccoaching